Yoga + Mindfulness Classes for Children, Teens + Families

At Just Bee Yoga + Well-being we introduce youth of all ages to the benefits and joys of yoga, breath-work and mindfulness.

There are wonderful physical benefits of yoga including improved strength, balance, coordination, body awareness and flexibility.

We also strongly believe in the emotional benefits of yoga, mindfulness & breath-work.

These are lifelong tools that can be used on – and off – the mat for overall health and well-being.

“If every 8 year old in the world is taught

meditation, we will eliminate violence from

the world within one generation.”

-Dalai Lama

Welcome!

We are so glad you are here!

With a combination of 28 (YES 28) grandchildren, we’re so excited to share yoga and mindfulness with children. We are Kay Epple and Cathy Fitzgerald and we are both RYT® 200 and RCYT 95 registered yoga teachers with a specialization in yoga for children, teens & families.

Realizing the incredible benefits of Yoga + Mindfulness for all ages, we have followed up with these additional trainings: Well Bean Kids Yoga , Rainbow Kids Yoga, Karma Kids Baby Yoga & Developmental Movement, Cosmic Kids, Yogi Beans Tween Immersion, Yoga Ed Trauma Informed Yoga , Certified YOGABODY^® Breathing Coach, & Therapeutic Yoga Certification.

We are passionate about providing children and families with tools for living healthy, happy lives.