Mindful Families

Mindful Families

What is Mindfulness? Mindfulness has become quite a buzzword today, but what does it really mean?  It can sound mysterious or even intimidating, but mindfulness is simply being mindful about what you’re thinking and deciding where to focus your attention.  Being...
Family Yoga At Home

Family Yoga At Home

Yoga for Kids at Home A home yoga practice is one of the best things we can do for ourselves. Practicing mindfulness, yoga and focused breathing can minimize stress and anxiety while improving focus and concentration. A consistent home practice can increase your...
Yoga and Mindfulness Books for Children

Yoga and Mindfulness Books for Children

There are many excellent yoga and mindfulness books for children. Listed below are just a few of our many favorites that are perfect for ages 4-8 . Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact...

Just Breathe

Just breathe. It’s so simple, but so powerful. An entire day can go by without taking a conscious breath. It’s not something we really have to think about or be aware of. However, bringing awareness to our breath can have amazing benefits. When we are...