Blog Posts

From the Hive

Blog Posts from the Hive are yoga and mindfulness parenting tips for families, teens and children. If you have tips you’d like to share, please contact us with your ideas!

What is Restorative Yoga?
What is Restorative Yoga?

What is Restorative Yoga? Restorative yoga is a practice of stillness. There is no series of active poses like you might expect from a “typical” yoga practice. The entire focus is on relaxation.

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