What is Restorative Yoga?

What is Restorative Yoga?

What is Restorative Yoga? “I will let my body flow like water over the gentle cushions” – Sappho What is Restorative Yoga? Restorative yoga is a practice of stillness as the entire focus is on relaxation. There are no active poses like you might expect from a...
Just Breathe

Just Breathe

Just Breathe Just breathe. It’s so simple, but so powerful. An entire day can go by without taking a conscious breath. It’s not something we really have to think about or be aware of. However, bringing awareness to our breath can have amazing benefits....