by justbeeyoga | Dec 6, 2020 | Breathing, calming, Mindfulness, Yoga
What is Restorative Yoga? “I will let my body flow like water over the gentle cushions” – Sappho What is Restorative Yoga? Restorative yoga is a practice of stillness as the entire focus is on relaxation. There are no active poses like you might expect from a...
by justbeeyoga | Feb 13, 2019 | Breathing, calming, Mindfulness, Parenting
Just Breathe Just breathe. It’s so simple, but so powerful. An entire day can go by without taking a conscious breath. It’s not something we really have to think about or be aware of. However, bringing awareness to our breath can have amazing benefits....
