What is Restorative Yoga?

What is Restorative Yoga?

What is Restorative Yoga? “I will let my body flow like water over the gentle cushions” – Sappho What is Restorative Yoga? Restorative yoga is a practice of stillness as the entire focus is on relaxation. There are no active poses like you might expect from a...
Mom shares her story

Mom shares her story

Mom shares her story When my son was one, we took him for his annual checkup at the pediatrician. She had asked us beforehand to write down how many words he was speaking. My husband and I compiled a list and presented her approximately 50 words. She was surprised,...
Mindful Families

Mindful Families

What is Mindfulness? Mindfulness has become quite a buzzword today, but what does it really mean?  It can sound mysterious or even intimidating, but mindfulness is simply being mindful about what you’re thinking and deciding where to focus your attention.  Being...
Yoga + Mindfulness Books

Yoga + Mindfulness Books

Yoga + Mindfulness Books There are many excellent yoga and mindfulness books for children. Listed below are just a few of our many favorites that are perfect for ages 4-8 . Keep in mind that we may receive commissions when you click our links and make purchases....
Just Breathe

Just Breathe

Just Breathe Just breathe. It’s so simple, but so powerful. An entire day can go by without taking a conscious breath. It’s not something we really have to think about or be aware of. However, bringing awareness to our breath can have amazing benefits....