by Jen Heffington | Nov 14, 2019 | Mindfulness, Tips for Parents, Yoga
Yoga When my son was one, we took him for his annual checkup at the pediatrician. She had asked us beforehand to write down how many words he was speaking. My husband and I compiled a list and presented her approximately 50 words. She was surprised, and we became...
by justbeeyoga | Jun 10, 2019 | Mindfulness, Tips for Parents
What is Mindfulness? Mindfulness has become quite a buzzword today, but what does it really mean? It can sound mysterious or even intimidating, but mindfulness is simply being mindful about what you’re thinking and deciding where to focus your attention. Being...
by justbeeyoga | Feb 13, 2019 | Breathing, calming, Mindfulness, Tips for Parents
Just breathe. It’s so simple, but so powerful. An entire day can go by without taking a conscious breath. It’s not something we really have to think about or be aware of. However, bringing awareness to our breath can have amazing benefits. When we are...
