by Jen Heffington | Nov 14, 2019 | Mindfulness, Parenting, Yoga
Mom shares her story When my son was one, we took him for his annual checkup at the pediatrician. She had asked us beforehand to write down how many words he was speaking. My husband and I compiled a list and presented her approximately 50 words. She was surprised,...
by Caitlin Raupp | Sep 25, 2019 | Parenting, Yoga
Yoga for children Traverse City Thank you Caitlin Raupp for this beautiful article. When having a child with a disability, looking for an activity to sign them up for can be extremely intimidating. It is easy to find yourself questioning things like “will he be...
by justbeeyoga | Jun 10, 2019 | Mindfulness, Parenting
What is Mindfulness? Mindfulness has become quite a buzzword today, but what does it really mean? It can sound mysterious or even intimidating, but mindfulness is simply being mindful about what you’re thinking and deciding where to focus your attention. Being...
by justbeeyoga | Mar 1, 2019 | Parenting, Yoga
Yoga for Kids at Home A home yoga practice is one of the best things we can do for ourselves. Practicing mindfulness, yoga and focused breathing can minimize stress and anxiety while improving focus and concentration. A consistent home practice can increase your...
by justbeeyoga | Feb 13, 2019 | Mindfulness, Parenting
Yoga + Mindfulness Books There are many excellent yoga and mindfulness books for children. Listed below are just a few of our many favorites that are perfect for ages 4-8 . Keep in mind that we may receive commissions when you click our links and make purchases....
by justbeeyoga | Feb 13, 2019 | Breathing, calming, Mindfulness, Parenting
Just Breathe Just breathe. It’s so simple, but so powerful. An entire day can go by without taking a conscious breath. It’s not something we really have to think about or be aware of. However, bringing awareness to our breath can have amazing benefits....
