Say Hello

Whether you have questions about our yoga classes in Traverse City, have a suggestion for our “virtual studio”, would like to host a “Karma Family Yoga Class” for your organization, book a wedding yoga party, birthday party, Girl Scout outing, or just want to say hello – we’d love to hear from you!

(260) 417-4551
info@justbeeyoga.com

Just Breathe. It’s so simple, yet so powerful.

Just Breathe.

It’s so simple, yet so powerful. An entire day can go by without taking one conscious breath. So it’s almost ironic that one mindful inhale and exhale can do so much.
When we are tense, stressed, anxious or angry our breathing can become shallow and less healing. Taking a few deep conscious breaths can slow your heart rate, lower your blood pressure, sharpen your focus and calm you down.
Let’s all take a collective breath.

Breathe in slowly through your nose and out through your mouth. Breathe in, calm your body. Exhale and relax.
Remember the calming power within each one of us.

What?? Are You Serious? THERE'S A GIVEAWAY!!!! Ch

What?? Are You Serious? THERE'S A GIVEAWAY!!!! Check out our original post and to enter to win a Just Bee Mindful Mat and a Meddy Teddy, and watch @flowyogagirl doing weekly classes for the little ones too! We can't wait to see what you're up to! 😉 @meddyteddy *
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#kidsyoga #yogaforchildren #mindfulnessforkids #mindfulkids #kidsyogateacher #activitiesforkids #covid19news #staysanestayathome #stayathomechallenge #letsdothistogether #onespirit #yogatogetherwhileapart #stuckathome #lookforthehelpers #healthykidscommunity #socialdistancing2020 #quarantineandchill #inthistogether #kidsyoga #yogaforkids #yogakids #familyyoga #childrensyoga #yogagiveaway #activitiesforkids #justbeeyogastudio #justbeemindfulmat #meddyteddy #playwithyourkids #loveyourinnerchild

Most families never plan on homeschooling their ch

Most families never plan on homeschooling their children and many of you are feeling overwhelmed with the task at hand. With our current situation so many families have been given no choice.

Cristen and her husband Colin, who have a homeschooling family, are here with some valuable tips to help you navigate the waters! Click the link in bio to read the blog. Plus, they're super cool. 😉😎 #homeschoolingideas #pandemicschooling #parentingtips #covid19news #staysanestayathome #stayathomechallenge #letsdothistogether #onespirit #yogatogetherwhileapart #stuckathome #lookforthehelpers #healthykidscommunity #socialdistancing2020 #quarantineandchill #inthistogether #kidsyoga #familyyoga #childrensyoga #afterschoolyoga #studyathome # #positiveparenting #toddleractivitiesathome #invitationtolearn #consciousparenting #inhaleexhale #kidsyogafun #breathingspace #breathingtechniques #activitiesathome

Touch. It’s our first form of communication. P

Touch. It’s our first form of communication. Physical affection is so vital to our existence that without it babies will actually stop growing. Without touch, children and adults can develop all sorts of psychological and social issues. On the other hand, physical affection from parents does everything from promoting healthy brain development early on to shaping their children’s brain later in life. ✨✨✨Touch is the fastest, most effective way to connect people. In the context of yoga, connection plays a very important role. After all, yoga means unity. Connecting the mind, body and spirit. Connecting us to others. What we miss most right now is that connection. ✨✨✨We can’t wait to get back in the studio and connect with our students. We’d love to hear what you’re looking forward to most when social distancing is over. ✨✨✨For now, this is where we can connect. Let’s share our ideas.

@JayShetty, former monk turned motivational speake

@JayShetty, former monk turned motivational speaker, has some tips for managing stress and anxiety. He says there are things that can help while many of us are stuck indoors during social distancing. ✨
It's really important that our environment is inspiring and energizing and there are three things we can change to accomplish this. ✨First, surround yourself with color and bright things that brings you positivity. Make them the first thing you see in the morning. ✨✨The second is to change the sounds that you hear. Try falling asleep to calming music or nature sounds, or simply play energizing music during the day. ✨✨✨The last thing is to change the scents around you, because what you smell impacts how you feel. Light a candle, diffuse calming essential oils, or maybe just stop and smell the flowers. 🌼🌺🌻 *@bryssecretgarden 🌸
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#covid19news #staysanestayathome #stayathomechallenge #letsdothistogether #onespirit #yogatogetherwhileapart #stuckathome #lookforthehelpers #healthykidscommunity #socialdistancing2020 #quarantineandchill #inthistogether #kidsmeditationteacher #kidsmeditationclass #kidsmeditationclasses #kidsmeditation #kidswhomeditate #childrenmeditation #mindfulness #mindfulkids #mindfulnessforchilden #mentalhealth #mindfulnessforkids #mentalhealthwarrior #mentalhealthawarness #mentalhealthisimportant #mentalhealthblogger #stopandsmelltheflowers #jayshetty #jayshettywisdom

We hope you’re all staying healthy, safe, and sa

We hope you’re all staying healthy, safe, and sane wherever you are in the world! We’ve teamed up with a couple of friends to stay connected and play a little game to lift our spirits. @flowyogagirl will be going live weekly with kids yoga breaks to help with the sanity part🔮 Here’s the game details and prizes from @justbeeyogastudio and @meddyteddy.
We will randomly choose one lucky winner to win....
•A Meddy Teddy 🐻 from @meddyteddy
•A kids yoga mat 🙏 from @justbeeyogastudio

How to play: 1. Post a pic of what you’re doing to stay sane during your Stay at Home. Be sure to tag us in your post and #StaySaneStayAtHome
2. Follow @flowyogagirl @meddyteddy @justbeeyogastudio
3. Tag 5 friends that you think would love to play along or just need to know you’re thinking of them
4. Winner chosen at random on May 1st *This giveaway is not sponsored, endorsed, or administered by, or associated with Instagram

Follow us on Instagram for more tips and inspiration

(260) 417-4551‬

info@justbeeyoga.com