Classes

At Just Bee Yoga + Well-being we introduce youth of all ages to the benefits and joys of yoga, breath-work and mindfulness.

There are wonderful physical benefits of yoga including improved strength, balance, coordination, body awareness and flexibility.

We also strongly believe in the emotional benefits of yoga, mindfulness & breath-work.

These are lifelong tools that can be used on – and off – the mat for overall health and well-being.

Learn more about our different types of classes below.

Six Week Yoga in the Park Series

Classes will be held outdoors amid the beautiful trees of the great lawn in front of Mission Table.

13512 Peninsula Drive Traverse City

Please bring your own yoga mat, beach towel, or blanket – we will not be providing any mats or props to share. Hand sanitizer and wipes will be available. There will be plenty of space for us to spread out and enjoy the view of west bay.

We look forward to seeing you soon!

Check out our fun “stay at home” classes and activities on our Virtual Studio page!

 

Busy Bees: Ages 3-6

Our Busy Bees classes are lively and active – just like this busy age group.

We provide a space for imaginations to soar as we go on yoga adventures incorporating animals, nature, and other age appropriate themes into yoga poses. Creativity and mindfulness is encouraged as we stretch, play, breathe, sing and dance. Most of all – we have a lot of fun!

These busy bees are happy to spend time lying down in quiet rest for the last few minutes of this 30 minute class. 

Wednesdays

June 17-July 22 at 10:00 am

Because we will be spaced a safe 6 feet distance away, we ask that an adult participate with each child in this age group.

$12 per class

Please register below.

Honey Bees: Ages 7-11

With this boisterous age group, we combine music, cooperative games, breath-work, mindfulness exercises, relaxation and yoga into a fun 45 minute class. 

We encourage these young yogis to focus on inward mindfulness, opposed to perfect poses. However, healthier bodies will be the result of poses that stretch, strengthen, and build coordination.

This combination of yoga and mindfulness gives children lifelong skills for self-health, relaxation, stress reduction, and overall well-being.

Honey Bees

(ages 7-11)

 

Wednesdays

June 17-July 22 at 11:00 am

$12 per class

Yogi Teens

Many of today’s youth feel constant stress, anxiety, and pressure to perform. Yoga + mindfulness classes give teens and pre-teens some much needed “down time”.

We encourage respect for others along with a love for one’s self, inside and out as we explore concepts such as trust, loving kindness, peace and gratitude.

Most importantly, these 60 minute classes are creative and fun providing a safe and encouraging environment for teens and tweens to relax and “just bee”.

Tuesdays

June 16-July 21

at 10:30 am

$15 per class

Please register below.

Family Yoga

Yoga practiced as a family encourages cooperation, communication and respect between children, parents and siblings.

These lively classes incorporate basic yoga poses, breath-work and relaxation through creative and fun yoga-themed adventures. We create a safe space for connection and play.

The class curriculum is designed for ages 4-11, but we welcome all ages from 0-113!

Karma Family Yoga Classes

(donation based)

held at our GTRAC Location

Contact us directly to nominate your favorite organization for our monthly Karma class donations.

info@justbeeyoga.com

Yoga in the Park

Classes will be held outdoors amid the beautiful trees of the great lawn in front of Mission Table.

13512 Peninsula Drive Traverse City

Please bring your own yoga mat, beach towel, or blanket - we will not be providing any mats or props to share. Hand sanitizer and wipes will be available. There will be plenty of space for us to spread out and enjoy the view of west bay.

See you there!

Teens

Tuesdays June 16-July 21

10:30 am

$15 per class

 Busy Bees

(ages 3-6)

Wednesdays

June 17-July 22 at 10:00 am

Because we will be spaced a safe 6 feet distance away, we ask that an adult participate with each child in this age group.

$12 per class

Honey Bees

(ages 7-11)

Wednesdays June 17-July 22

11:00 am

$12 per class

Private Sessions

We are available for private sessions in your home or at our GTRAC space. This is a great way to get one on one attention or to gather a group of friends for a customized yoga practice. 

Private sessions are available for adults, families, teens, or children.

Private Session fee is $75 for 30 minutes (1 person) $10 for each additional person – 5 maximum.

Workshops, Camps & Special Events

Our workshops, camps and special events allow extra time for more in-depth themes and inner exploration. Mindfulness, Yoga, crafts, games, journaling and relaxation activities are just a few activities we might include.

We also explore character education and values such as confidence, gratitude, healthy living, peace, respect. Participants experience independence, teamwork and self regulation relating to a positive and healthy lifestyle.

 

Register Here!

We’re so excited to see you!