Classes

At Just Bee Yoga + Well-being we introduce youth of all ages to the benefits and joys of yoga, breath-work and mindfulness.

There are wonderful physical benefits of yoga including improved strength, balance, coordination, body awareness and flexibility.

We also strongly believe in the emotional benefits of yoga, mindfulness & breath-work.

These are lifelong tools that can be used on – and off – the mat for overall health and well-being.

Learn more about our different types of classes below.

Busy Bees: Ages 3-6

Our Busy Bees classes are lively and active – just like this busy age group.

We provide a space for imaginations to soar as we go on yoga adventures incorporating animals, nature, and other age appropriate themes into yoga poses. Creativity and mindfulness is encouraged as we stretch, play, breathe, sing and dance. Most of all – we have a lot of fun!

These busy bees are happy to spend time lying down in quiet rest for the last few minutes of this 30 minute class. 

Current Schedule

For Busy Bees

January, February & March

Wednesday evenings
5:30-6:00 pm

*no classes 2/19

$12 per class

Classes held at

GTRAC
10781 E Cherry Bend Rd
Traverse City

Honey Bees: Ages 7-11

Current Schedule

For Honey Bees

January, February & March

Tuesday evenings
6:00-6:45 pm

*No Classes February 18

$12 per class

Classes held at

GTRAC
10781 E Cherry Bend Rd
Traverse City

With this boisterous age group, we combine music, cooperative games, breath-work, mindfulness exercises, relaxation and yoga into a fun 45 minute class. 

We encourage these young yogis to focus on inward mindfulness, opposed to perfect poses. However, healthier bodies will be the result of poses that stretch, strengthen, and build coordination.

This combination of yoga and mindfulness gives children lifelong skills for self-health, relaxation, stress reduction, and overall well-being.

Yogi Teens

Many of today’s youth feel constant stress, anxiety, and pressure to perform. Yoga + mindfulness classes give teens and pre-teens some much needed “down time”.

We encourage respect for others along with a love for one’s self, inside and out as we explore concepts such as trust, loving kindness, peace and gratitude.

Most importantly, these 60 minute classes are creative and fun providing a safe and encouraging environment for teens and tweens to relax and “just bee”.

Current Schedule

Yogi Teens

January, February & March

Mondays 6:30-7:30 pm

*No Classes February 17

$15 per class

Classes held at

GTRAC
10781 E Cherry Bend Rd
Traverse City

Family Yoga

Yoga practiced as a family encourages cooperation, communication and respect between children, parents and siblings.

These lively classes incorporate basic yoga poses, breath-work and relaxation through creative and fun yoga-themed adventures. We create a safe space for connection and play.

The class curriculum is designed for ages 4-11, but we welcome all ages from 0-113!

 

January Family Classes

The Botanic Garden at Historic Barns Park is graciously hosting a Family Yoga Class each Saturday during the month of January.

That means they are free for you!!!

Classes will be held from 10-11 am each week at

The Botanic Garden at Historic Barns Park

1490 Red Drive

Traverse City, MI 49684

View Map

January 4 – Snowflake Theme

January 11 -Inside Out/Emotions Theme

January 18 – Ninja Theme

January 25 – Superheroes Theme – “What’s your super power?”

We are so excited to share family yoga in this beautiful space!

Karma Family Yoga Classes

(donation based)

held at our GTRAC Location

Saturday, February 29

10:00-11:00 am

Contact us directly to nominate your favorite organization for our monthly Karma class donations.

Private Sessions

We are available for private sessions in your home or at our GTRAC space. This is a great way to get one on one attention or to gather a group of friends for a customized yoga practice. 

Private sessions are available for adults, families, teens, or children.

Private Session fee is $75 for 30 minutes (1 person) $10 for each additional person – 5 maximum.

Workshops, Camps & Special Events

Our workshops, camps and special events allow extra time for more in-depth themes and inner exploration. Mindfulness, Yoga, crafts, games, journaling and relaxation activities are just a few activities we might include.

We also explore character education and values such as confidence, gratitude, healthy living, peace, respect. Participants experience independence, teamwork and self regulation relating to a positive and healthy lifestyle.

 

Register Here!

We’re so excited to see you!