Providing children and families
lifestyle tools through
Yoga + Mindfulness
Welcome! We are so glad you are here!
With a combination of 27 (YES 27) grandchildren, we’re so excited to share yoga and mindfulness with children. We are Kay Epple and Cathy Fitzgerald and we are both RYT® 200 RCYT 95 registered yoga teachers with a specialization in yoga for children, teens & families.
We are passionate about providing children and families with tools for living healthy, happy lives.
“Be kind whenever possible. It is always possible.” – The Dalai Lama
At Just Bee Yoga + Well-being, we believe that children learn kindness and compassion towards themselves and others through opportunities to give back and help those in need; it is in this spirit that we created Karma Yoga.
These are donation based classes where 100% of the proceeds go to the charity of the month. Children and families are invited to join us for a full hour of music, yoga, dancing and fun. Recommended for families with children ages 3-11, but we welcome all ages.
Do you have an organization you’d like us to include in a future month?
We’d love there from you! Please send us a message.
Yoga + Mindfulness Classes for Children & Families
Yoga and mindfulness have been shown to improve both physical health and mental well-being in children. These tools can help children to counter difficulties such as stress, anxiety, balancing moods, behavior and attention span.
Our classes balance fun with quiet relaxation, giving permission to “just bee”.
Yoga parties are a fun and exciting way to share the practice of yoga with your friends as you celebrate your birthday, family gathering or special occasion – yoga style.
We customize your party based on the wishes of the guest of honor.
Yoga + Mindfulness for Schools
We are passionate about the benefits of yoga + mindfulness for our children. If you are a parent or teacher interested in ways to bring our program into your school, please contact us. We’d love to chat!
From the Hive
Yoga for Kids at Home A home yoga practice is one of the best things we can do for ourselves....
There are many excellent yoga and mindfulness books for children. Listed below are just a few of...
Just breathe. It's so simple, but so powerful. An entire day can go by without taking a conscious...