Parent Resources

There are many resources available to learn more about yoga and mindfulness for children. Here are some links to a few of our favorites. And be sure to check back often as we will continually update this page. You can find even more helpful resources by following our blog.

How to Make a

Mindfulness Jar

Ingredients:


1. Plastic water bottle
2. A couple of squirts of glitter glue
3. Glitter in different sizes (large, medium and fine glitter flakes)
4. 1 C corn syrup
5. 2 C HOT tap water
6. Super glue (to seal the top when finished)

Yoga + Mindfulness Books For Children

Yoga Books for kidsThere are so many wonderful books about Yoga + Mindfulness for children. This blog posts highlights just a few of our favorites.

Journaling

A great way for kids (and adults) to process their emotions is through journaling. Writing our thoughts, making a gratitude list or setting goals can help us to understand ourselves. And what a cool memory to have years from now as you go back and read how you were feeling or see how you’ve grown and changed.

Your journal doesn’t have to be fancy, any simple notebook will do. But if you’d like something with more prompts to help you get started, check out Big Life Journal. They have some really cool and fun journals plus other great resources!

MUSIC

We love the music of Kira Willey and use it often in our Just Bee Yoga + Well-being classes. Check out her great TedX Talk on Bite-sized Mindfulness: An easy way for kids to be happy and healthy

Just Breathe

We can’t say enough about the awesome Well Bean Kids Yoga program developed by Jen Rapanos! She has some amazing resources for parents on her website. Check it out!

https://www.wellbeankidsyoga.com/resources.html