Resources | Just Bee Yoga + Well-being

Mindful books for children

Books for Children

Mindful Breathing/Just Bee Yoga + Well-being

Props

Just Bee Yoga + Well-being

Just Bee Blog

The book of Joy

Books for Adults

Just Bee Yoga + Well-being

Video Resources

Grand Traverse Magazine/Cathy Fitzgerald & Kay Epple

Media - Just Bee in the News

Who else loves rolling up their mat and heading of

Who else loves rolling up their mat and heading off to the studio for class? 🖐 We’re currently holding our classes in the beautiful New Moon Yoga Studio, but will be in our permanent home soon.

We can't wait to see you in-person at @dharamsalatc later this spring!

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#studioowner #yogastudios #yogaforeverybody #traversecity #traversecitymichigan #traversecitykidsyoga #kidsyogatraversecity #tcmi #creativepreneurs #michigansmallbusiness #womanownedsmallbusiness #supportwomenownedbusinesses #kidsyoga #familyyoga #littleyogis #childrensyoga #afterschoolyoga #yogakids #toddleryoga #lilyogis #babyyoga #kidsyogateacher #kidsyogafun #yogaisbettertogether #teenyoga #teenyogateacher #kidsactivitiesathome #preschoolyoga #tweenyoga.

I always loved to read to my kids. Now I'm readin

I always loved to read to my kids. Now I'm reading to my grandkids, but I have precious memories of time spent reading with each of my kids before bed. The hour before bedtime was a special time each night when we would read something together, which continued long after they could read on their own. Reading to and with children has so many benefits. The list is long but here are a few....

🐝Supported cognitive development
🐝Improved language skills
🐝Preparation for academic success
🐝Developing a special bond with your child
🐝Increased concentration and discipline
🐝Improved imagination and creativity
🐝Cultivating a lifelong love of reading

Even when you're kids are reading on their own it's fun to find a series to enjoy together. A favorite of my younger girls was the Harry Potter series. We started when the first one was published; we read the entire collection and eventually took turns reading chapters. I'm not sure who has better memories!

Who else loves to read with their kids? What are some of your favorites?

#traversecity #traversecitymichigan #traversecitykidsyoga #kidsyogatraversecity #tcmi #kidsyoga #yogaforkids #familyyoga #littleyogis #childrensyoga #afterschoolyoga #yogakids #toddleryoga #y #mommyandmeyoga #lilyogis #babyyoga #kidsyogateacher #kidsyogafun #kidsyogaclass #yogamoms #yogaisbettertogether #teenyoga #teenyogateacher #kidsactivitiesathome #preschoolyoga #tweenyoga #keeplearningkeepgrowing #booknerds.

According to a report out from the Children's Hosp

According to a report out from the Children's Hospital of Chicago, pandemic-caused online learning and social distancing has caused a dramatic increase in social media usage among teens. That rise may have been over 60%. Think about that for a moment. WOW!

Not only does so much screen time cause physical problems, but emotional stressors as well. And the light emitted from screens interferes with the sleep cycle in the brain and can lead to insomnia.

Practicing yoga, mindfulness and spending time meditating can help teens and tweens get some much needed downtime and learn lifelong ways to reduce stress. The reasons are many and the benefits are countless.

Whether you practice in a class setting or at home our kids will benefit!

#restorativeyogapose #restorativeyoga #restorative #restandrenew #yinyoga #yin #yinyogalife #yinyogalove #kidsyoga #yogaforkids #childrensyoga #afterschoolyoga #yogakids #kidsyogateacher #kidsyogafun #kidsyogaclass #yogaisbettertogether #teenyoga #teenyogateacher #tweenyoga #traversecity #traversecitymichigan #traversecitykidsyoga #kidsyogatraversecity #tcmi #nomi

We Can't Wait To Talk To You! #creativepreneurs

We Can't Wait To Talk To You!

#creativepreneurs #michigansmallbusiness #womanownedsmallbusiness #shopsmallbiz #supportwomenownedbusinesses #womensupportingwomeninbusiness #honoryoga #honoryogasroots #honoryoganow #yogaismytherapy🙏🏼 #namaste🕉 #yogaeverydamnday #yogaforeverybody #studioowner #yogastudios #yogaforeverybody #tcmi #traversecitymi #traversecityyoga #nomi

Oh Hey Mom! Did you sign us up for Baby Bees yoga

Oh Hey Mom! Did you sign us up for Baby Bees yoga class? Clink the link in bio so we can have some fun!

Space is limited but we still have room!

#babyyoga #babyyogateacher #babyyogaclass #babyyogapose #babyyogatime #yogababies #traversecity #traversecitymichigan #traversecitykidsyoga #kidsyogatraversecity #tcmi #kidsyoga #yogaforkids #familyyoga #littleyogis #childrensyoga #afterschoolyoga #yogakids #toddleryoga #yogamomsofinstagram #mommyandmeyoga #lilyogis #babyyoga #kidsyogateacher #kidsyogafun #kidsyogaclass #yogamoms #yogaisbettertogether #preschoolyoga

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