Yoga for all

Yoga for all

Yoga for children Traverse City Thank you Caitlin Raupp for this beautiful article. When having a child with a disability, looking for an activity to sign them up for can be extremely intimidating. It is easy to find yourself questioning things like “will he be...
Mindful Families

Mindful Families

What is Mindfulness? Mindfulness has become quite a buzzword today, but what does it really mean?  It can sound mysterious or even intimidating, but mindfulness is simply being mindful about what you’re thinking and deciding where to focus your attention.  Being...
Yoga and Mindfulness Books for Children

Yoga and Mindfulness Books for Children

There are many excellent yoga and mindfulness books for children. Listed below are just a few of our many favorites that are perfect for ages 4-8 . Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact...