Community. That’s how we’re going to get through this.
Together we are stronger than we will ever be apart. Even when we can’t share space, we can share love and support and take care of each other. Let’s each do our part in healing our community, our world, because we are all one big family.
Sending virtual hugs!
Miss Kay & Miss Cathy
The links below will take you to some fun yoga and mindfulness activities you can do at home. Enjoy!
You breath in and out 20,000 times a day. How many of those breaths are you consciously aware of? Conscious breathing can calm or energize us. There are so many fun ways to breathe!
Getting outside and enjoying nature is always refreshing and a great wait to feel grounded and settled. Get outdoors every day if you can! Click here for fun outdoor activities
Mindfulness helps to improve our ability to pay attention, to develop an awareness of our emotions, to calm ourselves when upset, and to help make better decisions.
Click here for yoga poses (asana) how-to’s. Try a few then put together your favorites to make your own sequence.
Do some fun yoga poses with your brothers, sisters, friends, mom, dad, grandparents, or even a stuffed friend! Clear here for a few ideas!
Moving every day will help you feel better. Even if you’re stuck inside. Check out this section of fun movement ideas.